This was a tough workout. I made it all the way to the end though and, frankly, fell like a bit of a rockstar for it. LOL
I know I have a long way to go and it’s going to get a lot harder before it’s over. It will continue to hurt. This program seems designed to kick your butt, no matter how fit you are.
I cannot do the moving push ups. No matter how hard I tried, I am just not strong enough yet to hold my body in the plank position AND move.